Everything is made in a single pan, and it’s only 290 calories a serving! This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. © 2010 - 2021 Well Plated by Erin. And the diced tomatoes, red pepper, onion, and chilies cooked in chicken stock make an amazing sauce. Preheat the oven to 350 degrees F. Coat a large casserole dish (9x13 inch or similar) with nonstick spray and set aside. If you want to eliminate the heat altogether, try a green enchilada sauce (which is often milder than red) or substitute two 8-ounce cans of plain tomato sauce. We Recommend. Not everything that has beans is Mexican. Heatproof ramekins are a cook's best friend--we use them all the time to hold ingredients while cooking. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. 1 Cilantro. This casserole is the tastiest chicken dish that I have ever tasted. I’m sorry this recipe wasn’t to your tastes, Jisan. All Right Reserved. Register. Perfect leftovers for lunches! https://damndelicious.net/2014/12/22/skinny-mexican-casserole INGREDIENTS Nutrition. Vitamin A 938IU 19%. View Recipe: Brie and Egg Strata Who says comfort food can't be vegetarian? This recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table--without the carbs. The sweet potato adds an interesting addition to the chicken, alternatively butternut squash can be used in its place. Healthy Mexican Casserole with Roasted Corn and Peppers - naturally vegetarian and gluten free, 230 calories. Mexican food is a big favorite in our family, and when everyone visits, it's one of my go-to dishes guaranteed to make everyone of all ages happy at the table. Add the bell pepper, tomato, red onion, … 34 Healthy Vintage Casseroles 10/18/2020. HOW TO MAKE HEALTHY MEXICAN CASSEROLE. READY IN: 25mins. How to Make Low Carb Mexican Casserole, Step-by-Step Photos. Disclosure & Privacy Policy. Stir in the garlic. Apr 5, 2018 - Explore arreburdek's board "Healthy mexican casserole" on Pinterest. Cholesterol 274mg 91%. … And casseroles are always flexible: a little more of this, a little less of that, and they still turn out. Instant brown rice also works in a pinch). Here you will find easy recipes for breakfast, lunch, dinner, and even dessert! Thank you! This is a little like my Spicy Mexican Casserole but made not spicy using an Anaheim pepper, with corn tortillas and added vegetables. It's full of ground sausage, salsa, eggs, cheese, corn tortillas, and tons of … This Healthy Mexican Casserole is simple to prepare, packed with lean protein, light and nutritious with all of your favorite flavors. Why it took me so long to come to the idea of a layered casserole I cannot explain, but I will be making up for lost time from now until forever. It is a great addition to your next dinner party or your Thanksgiving meal. Shrimp enchiladas offer a taste of coastal Mexican cuisine but some versions contain so much cheese, butter and sour cream that they can pack a whopping 50 grams of fat per serving. Prep: 25 mins. Nobody will guess it isn’t really rice hiding in the sauce. Serve with lime wedges for a little extra tang. Top with the green onions and serve. Nuts & … https://www.cookinglight.com/.../healthy-mexican-casserole-recipe-makeover Recipe by Amanda 1.9k. 5 of the Easiest Healthy Recipes to Make the First Week of 2020 . Potassium 411mg 12%. Bake the casserole, uncovered, until the cheese is melted and the casserole is hot, about 15 minutes. Here's a quick Mexican-inspired casserole that leans to the healthy side with seasoned chicken breasts quickly pan-fried and baked with salsa and cheese. Healthy Mexican Casserole with Roasted Corn and Peppers If we'd have known this is what healthy looked like, we would have started eating healthy a long time ago. Top with the rice and ground beef mixture. Cook Time 25 mins. https://www.yummly.com/recipes/healthy-mexican-chicken-casserole Add spices and toast. Take the skillet off of the heat, then stir in the rice and yogurt. Get the recipe from Pinch of Yum . Servings: 6 –8 servings. Let rest 5 minutes, sprinkle with chopped cilantro and green onions, and serve. Sister of Black woman killed by U.S. Capitol Police hopes riot will shed light on troubling case. Healthy Mexican Breakfast Casserole. Adapted from a Canyon Ranch recipe. Healthy Casseroles. A healthy, easy Mexican chicken casserole recipe your entire family will love! We've added some extra creaminess and body with locally popular pinto beans, to cut down on the classic's load of saturated fat. UNITS: US. In a Dutch oven or large, deep skillet, heat the olive oil over medium high. Taste and adjust seasoning as desired. However, that’s just one definition of the dish. Zesty and cheesy, this casserole is easy to make ahead of time for entertaining. Shrimp Tamale Casserole with Three Sisters Black Mole, © 2021 EatingWell.com is part of the Allrecipes Food Group. Grilled Corn Salad with Avocado and Tomato. It’s the kind of food … Instructions Preheat oven to 350 degrees F. In a large nonstick skillet, heat oil on medium high. Sodium 1107mg 48%. Your email address will not be published. Sprinkle with cheese. Rather than mixing all of the ingredients together, this Mexican casserole layers them, and the results are unstoppably delish. You can substitute tomatoes for tomatillos, but they don't have the same tangy bite. See more ideas about mexican casserole, healthy mexican casserole, mexican … Mexican; Healthy Taco Casserole (Weight Watchers Friendly) Healthy Taco Casserole (Weight Watchers Friendly) By Kristen Mccaffrey on Nov 11, 2019. This vegetarian enchilada recipe is weeknight-fast when you skip the step of filling and rolling the enchiladas and make a stacked enchilada casserole instead. Charring the tomatoes gives a rich flavor to the salsa, which is a good match for this chicken-and-veggie-packed dish. https://www.tasteofhome.com/recipes/light-mexican-casserole This casserole boasts layers of spicy ground beef and creamy spicy cheese sauce. A healthy family favorite! Here's a quick Mexican-inspired casserole that leans to the healthy side with seasoned chicken breasts quickly pan-fried and baked with salsa and cheese. The Well Plated Cookbook is now available! https://www.yummly.com/recipes/healthy-mexican-chicken-casserole This is one of my family’s favorites and I have been making this for YEARS! We all have those recipes that we … Skinny Recipes. Ingredients for Healthy Mexican Casserole. 16 of 17 "It's so flavorful. Sauté until slightly softened, about 5 minutes. Course: Dinner. Quick-cooking seafood, such as scallops, cheese or even some of the mole also make great fillings. Don't be fooled by the somewhat long ingredients list. Cook once / eat twice /or three times. But if you'd rather a meal you can simply dump-and-go, this chicken enchilada casserole is it! EMAIL. Healthy Casseroles. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Refined palate that he has, Ben eats his Mexican casserole with Doritos. Total Time 45 mins. Just layer the tortillas, sauce and cheesy spinach filling the way you would lasagna and have the casserole in the oven in 20 minutes. Continue to sauté … This Mexican Casserole is made healthy with quinoa and pumpkin seeds. In a 12x9 inch pan or large casserole dish add the cooked rice. Adapted from a Canyon Ranch recipe. Healthy Vegetarian Mexican Rice & Bean Casserole is easy to make and filled with cheesy goodness, along with brown rice and lots of veggies. Find healthy, delicious Mexican casserole recipes including Mexican chicken, rice, taco and beef casserole. Heat oven to 400°F. 2 Green bell peppers. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. To cut calories and saturated fat we fill them with 90%-lean beef bulked up with chopped portobello mushrooms and beans. For a series on ABC's Good Morning America, we did an EatingWell Rx of the hosts' favorite recipes. 2 cups Corn, frozen. Layer quartered flour tortillas on bottom of 9 x 9 pan. This family-friendly recipe is adapted from my exceptionally popular Mexican Chicken Casserole. I made this using yellow Spanish rice and it was excellent! Meat Recipes Mexican Food Recipes Waffle Recipes Snacks … In this healthy casserole recipe--sometimes called tamale pie--the cornbread gets crusty at the edges, thanks to a cast-iron skillet. Cook: 20 mins. Yep, there’s some riced cauliflower in there, but any cauliflower flavor just disappears in all of that spicy goodness. It combines pantry staples with fresh ingredients for that rich, cheesy Southwest sensation that we never seem to stop craving. Everybody loves a good casserole! 13 ingredients. Usually made by layering creamy chicken and tortillas (lasagna-style), this classic Tex-Mex chicken casserole gets speedier for an easy weeknight dinner when we mix everything together in a skillet, then pop the whole pan under the broiler to make the cheese topping gooey. Bacon-Chile Burgers with Guacamole and Fresh Salsa. Abundant with lean protein, whole grains, and fresh vegetables, this is truly an all-in-one meal. SHARE. https://www.myfoodandfamily.com/recipes/62/meal-recipes/dinners/casseroles Get our recipe for Crock-Pot Chicken Enchilada Casserole. Assemble the casserole: Spread the beans into an even layer in the prepared baking dish. Amount Per Serving Calories 373 Calories from Fat 207 % Daily Value* Fat 23g 35%. Healthy Vegetarian Casseroles Credit: Photo: Randy Mayor. Create an account to easily save your favorite projects and tutorials. Add the beef, chili powder, cumin, salt, black pepper, and cayenne pepper. Serve with rice or mashed potato with fresh, crisp green vegetables. Whole30, and gluten free too! https://www.tasteofhome.com/collection/best-mexican-casserole-recipes Bake in an oven preheated to 350 F for 30 … Produce. Fiber 4g 17%. It calls for lean ground beef, whole grain brown rice, and Greek yogurt instead of sour cream. Offers may be subject to change without notice. Sprinkle 1/4 cup cheddar cheese and 1/4 cup mozzarella cheese over the beans. 44. This recipe is sponsored by OXO. These recipes give all of the delicious flavor found in the most divine casseroles, but keep within the perimeters of a vegetarian diet. I love casseroles. That’s the beloved nature of Mexican flavors: you can use so many different combinations and still have the cheese-tastic allure! I wanted to pack something for lunch other than salad that was delicious, high in protein, and filling, but also not too heavy. 2) It has a good ratio of macros and it’s relatively high in protein. Intense, earthy and absolutely addictive, New Mexico's cheese enchiladas showcase red chile sauce at its most elemental, thickly blanketing tortillas and melted Cheddar. If cut into 4 servings, each piece is approximately 380 calories. With the key five components of a casserole – a protein such as ground meat, a grain to hold it together like rice, creamy filling, fresh vegetables, and a delectable cheesy top, this Mexican casserole has it all and is a well-balanced dish. I’m so happy that you enjoyed it, Keri! The Hint of Healthy casserole collection includes delicious breakfast casseroles such as Broccoli Sausage Casserole, hearty dinners like Buffalo Chicken Pasta Bake and more.. Casseroles are fantastic comfort food, and a family favorite across the world. Made with quinoa, fresh veggies, black beans, and cheese, this creamy, cheesy Mexican casserole has received dozens of glowing reviews. See more ideas about Cooking recipes, Vegetarian recipes, Healthy. If cut into 6 servings, each piece is 255 calories. Do not miss any of these other scrumptious, Join me for a live virtual cooking event and Q&A! This is an easy gluten free & vegetarian casserole … Top with remaining 1/2 cup cheddar and 1/2 cupmozzarella. Healthy Squash and Kale Casserole. Healthy Casseroles 13 Photos. As this layered slow-cooker squash casserole recipe cooks, the liquid from the tangy tomatillo salsa and summer squash is absorbed by the quinoa, adding tons of flavor to the final dish. This version of tamales, made into a casserole rather than little cornhusk-wrapped bundles, can be whipped up in minutes and has the same great taste and texture of traditional tamales. You can even prep the ingredients for this healthy Mexican recipe in a large plastic freezer bag and place in your freezer until you're ready to use it. Protein 23g 46%. 1 tsp Salt. Add the beef and spices, sautéing until cooked through. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. Healthy Taco Casserole with ground turkey, pinto beans, corn, salsa, and cheese makes a healthy, easy, and filling meal your whole family will love. Vitamin C 9mg 11%. Turn the oven to broil, then continue cooking until the cheese is lightly browned, about 3 to 4 additional minutes, watching carefully so that the cheese does not burn. Ingredients . 1 can Refried beans. Look for it in cans in the Latin section of your … Everyone I have ever cooked this casserole for has loved it! During the Great Migration, millions of African Americans left the South and settled in the rest of the United States, bringing rich culinary traditions with them. Spread refried beans on top. This lacto-vegetarian Mexican casserole recipe is a one dish vegetarian casserole perfect for those busy nights. Itracked macros for a couple of months last year to get an idea of if I was eating enough protein and not going overboard on sugar. A healthy, easy Mexican chicken casserole recipe your entire family will love! Sprinkle in ¾ cup of the cheese and fold into the casserole. If you are in for a little layered fun, however, today’s Mexican casserole with rice and refried beans is the move. A normal-size casserole like this would take close to an hour to bake--these are ready in half the time. Flavorful, satisfying, and lower in fat and calories, these delicious casserole recipes are just what the dietician ordered. 3.) Your entire family will love this hearty, healthy dinner with just 5g net carbs per servings. If you’re looking to supplement it though, here are some suggestions: Guess what we’re in the mood for tonight (and tomorrow and the day after tomorrow…). For the best texture, use yellow cornmeal with a medium grind. The refried beans make the casserole delightfully creamy and are a tasty change of pace. EatingWell may receive compensation for some links to products and services on this website. Pack them with vegetables, load them with good things like whole grains and lean protein, and casseroles become a nutritious choice at the dinner table. Simmer 5 min., stirring frequently. You can buy them at most grocery stores. By EatingWell Test Kitchen. https://www.tasteofhome.com/collection/healthy-casserole-recipes Stir in the rice and Greek yogurt until evenly combined. The recipe, writeup and opinions are my … 1 . For another tasty one pot recipe, you have to try my Easy One Pot Shakshuka!These dinners will save your life on busy weeknights. This breakfast dish was inspired by the Mexican dish chilaquiles. Calcium 194mg 19%. SHARE . 1) It’s packed with veggies! Healthy Mexican Black Bean Casserole. Add the chicken breasts and garlic, and cook for a couple minutes until chicken is just starting to brown. Ultimate Mexican casserole with refried beans, rice, ground beef and veggies, layered and baked to cheesy perfection! Pop under the broiler for 3 to 4 minutes, until the cheese browns. This Healthy Mexican Casserole has roasted corn, roasted bell peppers, cheese, enchilada sauce, and corn tortillas. Canned Goods. Personally I didn’t find this recipe worth it at all. 1.) https://www.myfoodandfamily.com/.../easy-mexican-casserole-recipes First served on the tables of the Southern elites, macaroni and cheese has become one of America’s most beloved dishes. Protein-rich quinoa makes a satisfying layer in this easy Mexican casserole recipe. this link is to an external site that may or may not meet accessibility guidelines. It celebrates the savory flavors so many of us love in Mexican food. Bake uncovered at 350 degrees F for 15 minutes. There are so many different kinds and they all make excellent family meals. More than just a cooking vessel, family skillets and recipes helped pass down treasured memories for Black families leaving the South during the Great Migration—and to this day. Review Save to Favorites Print. Pour heavy cream evenly over the top. Thank you for sharing this kind review! Add the beef, chili powder, cumin, salt, black pepper, and cayenne pepper. Every recipe is straightforward and easy to follow. Baking & Spices. Layered with black beans, corn, spicy green chiles, corn tortillas, and lots of cheese, this breakfast casserole is simply delicious. Sugar 3g 3%. Lightly oil an 8-inch square baking dish. By chosing ingredients wisely, you will be able to create delicious and filling casseroles that give the … Satisfy your dinner cravings with our healthy recipes! Cuisine: Mexican. This family-friendly dish can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. African American chefs and cooks are at the center of that story. This Healthy One Pot Mexican Quinoa Casserole is light, easy to make, and packed with nutrients and flavor! This Mexican casserole with rice is a good Mexican dish because it relies on classic Mexican flavors, but with a healthy spin. Stir in chili powder; cook 1 min. Instead of the usual jarred salsa often called for in Mexican casserole, this recipe features a homemade salsa made with charred tomatoes that are mixed with cilantro and fresh lime juice. Your choice will alter the flavour of the dish slightly, but either choice is just as … 2 tsp Chili powder. Top with shredded lettuce and minced onion. Healthier recipes, from the food and nutrition experts at EatingWell. Mexican Tortilla Casserole is a highly-recommended dinner dish. It's almost like an enchilada casserole, but in breakfast form. Looking forward to leftovers. Healthy Copycat Takeout Recipes 23 Photos. Truly, one of the easiest casserole recipes out there! This Mexican Casserole is made healthy with quinoa and pumpkin seeds. 2.) If cut into 4 servings, each piece is approximately 380 calories. Healthy Mexican Breakfast Casserole This Mexican Breakfast Casserole is a healthy brunch recipe that is easy to meal prep ahead of time and bake in the oven when you're ready to eat. Thank you for sharing this kind review! If you’re a mother, or a human, then I’m sure you love a good old casserole!